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Wednesday, December 7, 2011

Crock Pot Hawaiian Pork

This recipe originated from "The Crock Pot Lady" and I've put my own twist on it. It's easy, yummy and a little something different to mix up your menu!

Serves 4-6

INGREDIENTS:
1 - 1.5 pound pork tenderloin
2 tablespoons brown sugar
Salt and pepper to preference (and taste after cooking is complete)
3 tablespoons cornstarch
1 tablespoon red pepper flakes
2 cloves garlic, chopped
2 bell peppers, chopped
2 tablespoons soy sauce
1/2 cup apple juice
1 cup of pineapple (I've used frozen and canned chunks - fresh would probably be awesome!)

DIRECTIONS:
1. Combine meat, sugar, spices, and cornstarch in a plastic zipper bag. Seal and shake well to coat.
2. Pour contents of bag into crock pot. Add garlic and peppers.
3. Pour in soy sauce, apple juice, and pineapple.
4. Cover and cook on low for 7-9 hours, or on high for 4-6.

Serve hot over rice.

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